But the situation today is different and its generation, The huge production of gadgets like smartphones, tablets, laptops, personal computers and other types of gaming gadgets cause the sleep time average of this generation down to five to seven hours of sleep. Social media's affect a lot of the sleeping average of this generation. In the more upon their waking from sleep, they will open their smartphones, lunch time and dinner and almost most of the time spent on the different gadgets and social media interactions.
The sleeping average is not only for the adults that were affected but also for children because nowadays even children are aware of using smartphones and other gadgets and also interacting with the social media communities. From this situation of today's generation. It is one major problem with the people of the world to have enough sleep because they have to face a hard time to sleep better.
It's a good news that there are 2 natural ingredients that will make you sleep like a baby and you worry no more to have enough sleep and refresh on the next morning of your day. You need this 2 ingredients: 1. Salt 2. Honey. It's very easy to prepare, just mix the two ingredients 1/2 teaspoon of salt and the same quantity of honey. After mixing thoroughly the two ingredients just put in your mouth and place under your tongue the mixtures of this two ingredients and let it dissolve presto! You will sleep like a baby and attain to have enough sleep so that by the next day you have energy for your whole day work.
Source: Read & Digest